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CD
1  Wet Skin
2  Alegria
3  High Life
4  The Zone
5  Wake Up
6  Lucky Seven
7  Tee Funk
8  Rhythm Dance
9  Serenalin
10  Amanecer

DVD
1  Dave Weckl Drum Solo
2  Band Excerpt: High Life
3  How To Develop Technique
4  What Comes To Your Mind
5  How The Body Works
6  The Grip
7  Exercise #1
8  Freddy Gruber
9  Band: Angel's Flight
10  How To Practice
11  Time By Natural Motion
12  Band Excerpt: Wet Skin
13  Develop Your Own Sound
14  Tuning The Drums
15  Microphones
16  Mixing Console
17  Band Excerpt: High Life
18  Dave Weckl Drum Solo