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CD
1 Wet Skin
2 Alegria
3 High Life
4 The Zone
5 Wake Up
6 Lucky Seven
7 Tee Funk
8 Rhythm Dance
9 Serenalin
10 Amanecer
DVD
1 Dave Weckl Drum Solo
2 Band Excerpt: High Life
3 How To Develop Technique
4 What Comes To Your Mind
5 How The Body Works
6 The Grip
7 Exercise #1
8 Freddy Gruber
9 Band: Angel's Flight
10 How To Practice
11 Time By Natural Motion
12 Band Excerpt: Wet Skin
13 Develop Your Own Sound
14 Tuning The Drums
15 Microphones
16 Mixing Console
17 Band Excerpt: High Life
18 Dave Weckl Drum Solo