1 Licks a Plenty - Richard Groove Holmes, Jimmy McGriff 6:59
2 Out of Nowhere - Richard Groove Holmes, Jimmy McGriff 8:33
3 The Squirrel - Richard Groove Holmes, Jimmy McGriff 5:23
4 Plain Brown Bag - Jimmy McGriff 3:37
5 Jumpin' the Blues - Jimmy McGriff 4:18
6 Tiki - Jimmy McGriff 4:22
7 Night Glider - Richard Groove Holmes 5:21
8 Fly Jack - Richard Groove Holmes 3:35
9 Pure Cane Sugar - Richard Groove Holmes 5:05
10 One Mint Julep - Richard Groove Holmes 4:54
11 High on You - Lonnie Smith with George Benson 6:56
12 Good Morning - Lonnie Smith with George Benson 7:53